Ingredients
2 kg boneless pork shoulder
2 tablespoon olive oil
300g mushrooms, thick sliced
1 onion, diced
2 carrots, diced
2 tbsp tomato paste
500ml stock, either chicken or vegetable
2 bay leaves
salt & ground pepper to season
Method
Salt and pepper a board, roll the meat on it. Heat 1 tbsp oil in the pressure cooker and brown meat all over. Temporarily remove meat. Fry onion and carrot in the remaining oil until softened. Add tomato paste, stock, and bay leaves. Place roast on top, add sliced mushrooms, cover and bring up to full pressure. Cook for 50 minutes. Reduce pressure using the natural method. Remove meat to rest for 10 minutes. Separate fat from stock and thicken with cornflour to make a gravy.
Here is a nice combination of Autumn flavours.
Ingredients
2 large onions, halved
3 large parsnips, peeled and halved
2 medium butter-nut squash, sliced in half lengthways, de-seeded
Small handful of lemon thyme
Olive oil
Salt and pepper
1.5 litres vegetable stock
2 tablespoons crème fraîche
Method
Place the vegetables on a baking tray, pour over some olive oil, season and add the thyme. Bake at 180 degrees Celsius for one hour.
Scrape the flesh from the squash, remove any twigs from the thyme, and blitz the cooked vegetables in a food processor adding the stock a third at a time.
Put in a pan and bring to a simmer, balance the seasoning, take off the heat and stir in the crème fraîche. Serve.
Ingredients
175g Oat flakes
150g Butter
85g Oatmeal
50g Caster sugar
40g Honey
Pinch Salt
Method
Melt the butter, mix all of the ingredients together in a bowl to form a stiff dough. Roll out to 6mm thickness and cut out into rounds. Bake at 180 degrees C for approx 20 minutes or until browned. Cool on a wire rack.
Ingredients
375g plain flour
175g brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
Pinch of salt
150ml vegetable oil
2 eggs, beaten
250g carrots, grated
75g raisins
Method
Preheat the oven to 180 degrees C.
Grease a 12 cup muffin tray.
Combine flour, sugar, baking powder, cinnamon and salt in a bowl.
Mix together vegetable oil and eggs, then add to dry ingredients. Fold in carrot and raisins; divide into muffin cups. Bake for 25 minutes or until a skewer comes out clean. Cool on a wire rack.
Ingredients
600g carrots, cut into batons
2 tablespoons butter
1 tablespoon honey
1 teaspoon orange juice
Pinch salt
Chopped parsley
Method
Cook carrots as usual until tender, drain. Melt the butter in a pan and add honey and orange juice. Stir through the carrots and sprinkle with parsley to complete the dish.
Ingredients
10 oz Onion, peeled and finely sliced
1 lb Parsnips, peeled, cored and finely sliced
2 oz Butter, melted
14 oz Sausagemeat
1 Clove garlic, crushed
1 tsp Sesame seeds
1 Apple, peeled cored & cubed
2 tsp Lemon thyme leaves, chopped
1 tbsp Parsley, chopped
3 oz Fresh breadcrumbs
2 Eggs
Method
Saute onion & parsnips in butter over a low heat for 15 minutes until soft. Remove.
Fry together sausagemeat, garlic and sesame seeds for 5 minutes. Stir all of the time.
Drain any fat and add the sausagemeat mixture to the parsnip & onions in a large mixing bowl. Crush together well with a potato masher. Beat to blend well. Alternatively, use a food processor for this step, but don’t over-process.
Add the apple, eggs, breadcrumbs, parsley and thyme.
Bake in a hot oven for approximately 1 hour.
